I was lucky enough to be invited by one of my coaches to join them as our gym hosted Christmas Abbott for her The Body Review Nutrition Seminar. To sum it up, it was definitely not the standard sit and listen seminar where you find people dozing off. She puts things into real life situations and says it like it is, making this one of the best fitness/health talks I’ve been to yet.
One thing I can say, weightlifting changed my life. It’s been the one thing that help transform my body and I’ve stayed consistent with my weight and healthy lifestyle for over a year now.
There are other workouts such as cardio and plyometrics to my weekly routine, but I believe weightlifting has become the major role in changing my life. And it’s the one thing I will never skip during the week.
I enjoy working with free weights more than stationary machines at conventional gyms. So any form of barbell with bumper plates or kettlebell work is right up my alley. You’ll find my at crossfit style gyms or barbell clubs for my weightlifting routine.
Some general tips I have for weightlifting: Continue reading
The Scene And Things 